Start where you are.

A movement path built around your habits, your time and how you feel. You don’t need to be fit, or to have a race on the calendar.

Start now See the plans

Designed for people who haven’t trained in a while, too.

Man in his 50s in sportswear stretching his shoulders in a tree-lined park

For you, not for an ideal athlete

You haven’t trained in a while

You start with short, manageable sessions, with no pressure and no comparisons.

You’re short on time

Even 15–20 minutes can find room in your day. The plan adapts to your schedule.

You want consistency

You already move, but on and off. Alfred helps you give your weeks a rhythm.

The path, step by step

01
We get to know you
A few questions about your habits, available time, any limitations and what you’d like to change.
02
You get a tailored proposal
A personal movement plan: walks, mobility, bodyweight strength, activities you enjoy.
03
You do doable sessions
Guided workouts that are clear and realistic in length. You can ask Alfred questions at any time.
04
The plan adjusts
After each session you say how it went. Alfred adjusts intensity, duration and frequency accordingly.

A possible week

Illustrative example

MondayBrisk walk20 min

TuesdayRest

WednesdayMobility at home15 min

ThursdayRest

FridayLight strength20 min

SaturdayLong walk40 min

SundayFree

Inside the app

Real Runtheons screens: from Alfred’s first hello to your day, with food and mindset in the same place.

App onboarding: Alfred introduces himself as a digital coach

It gets to know you

App home with today's session and the Start workout button

It guides you every day

Chat with Alfred: asking for help with evening tiredness and stress, and getting a nutrition and mental plan

It listens

Daily nutrition plan: calories, macronutrients and what to eat before training

Food and mindset

What you need

A smartphone and a few minutes for onboarding
A wearable is optional: Alfred works without one
No equipment required
A subscription you can cancel whenever you want

What it isn’t

Runtheons Wellbeing supports you in physical activity for general wellbeing. It is not a medical service, does not diagnose, and does not replace the advice of a healthcare professional.