Runtheons for athletes · AI coach for athletes

Get to race day ready.

A coach in your phone that tells you what to do every day. When your week changes, your plan changes with you. For running, Hyrox, swimming, cycling and every other sport.

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Your sport, whatever it is

Alfred covers all Olympic sports. These are just a few examples.

Marathon

Hyrox

Triathlon

Gran fondo

Why it works with every sport

Different sports. One human body.

Alfred is built on digital twin technology: a physiological model that knows how the human body works and how it responds to load, fatigue and recovery. That’s why it doesn’t need a different program for each discipline: it starts from physiology and adapts to the differences and specifics of each sport, and of each athlete.

Track and fieldSwimmingCyclingRowingCross-country skiingSoccerVolleyballBasketballTennisMartial artsClimbingand all Olympic sports

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How it helps you, day by day

Four moments in your week as an athlete.

Got a race? Your plan starts there.
Tell Alfred the date and your goal. It prepares the weeks leading up to race day.
Busy week? Your plan moves with you.
Shifts, work, something unexpected: tell Alfred and it moves your workouts. The key ones stay.
Head out knowing what to do.
Warm-up, the right pace and heart rate, step by step. You train without guessing.
Know when to push and when to recover.
Connect your watch: Alfred reads your heart rate and recovery and shows you which parts of your body are under the most load.

Works with Garmin, Polar, Suunto, Whoop, Apple Watch and Apple Health.

Motion Analysis

Film yourself running. See what to improve.

Set your phone at the trackside and film yourself from the side. You get a report that shows you, with images and angles, where you lose energy: for example, landing too far ahead. So you know what to fix, on your own or with your coach.

It is a technical analysis of movement, not a clinical assessment.

Discover Motion Analysis