Frequently asked questions.
Answers to the questions we get asked most often. If you can’t find what you’re looking for, write to us.
Runtheons is a platform that helps you feel better through movement, with personalized physical activity paths and Alfred, a digital coach that supports you every day.
Alfred is the Runtheons digital coach, based on artificial intelligence. It suggests your plan, guides you through workouts, answers your questions and adapts its guidance to how your week is going. It is not a doctor and does not make diagnoses.
No. Runtheons is designed for people who haven’t trained in a while or are starting from scratch too. Your path is built around your level, your time and your goals.
Today Alfred converses in Italian.
No. Alfred also works without a wearable, relying on your answers and your feedback after each session. If you want, you can connect Garmin, Polar, Suunto, Whoop, Apple Watch or Apple Health for more precise guidance.
It’s up to you. Even 15–20 minutes a day can be enough to get started: Alfred builds the plan around the time you actually have.
Wellbeing is designed for people who want to start, start again or find consistency in movement, without competitive goals. Athletes is for people preparing for a race or a specific sports goal, with more technical tools.
All Olympic sports, plus disciplines such as Hyrox and functional fitness. Alfred is based on a digital twin, a physiological model of the human body: it knows how the body responds to load, fatigue and recovery, and that is why it adapts to the specifics of every sport and every athlete.
You can try it free for 7 days. Then you can choose between the Lite, Starter and GOAT plans, starting from €19 per month. You can cancel whenever you want.
You record a short video of your movement with your smartphone. The system detects posture and main angles and generates a report with technique guidance. It is a technical analysis, not a medical assessment.
The company purchases annual licenses and invites employees. Each person activates their own account and receives a personal path. The company sees only the number and percentage of activated licenses.
No. In the channel for companies the company receives only the number and percentage of activated licenses. It does not see health data, workouts, location, videos or conversations with Alfred.
Runtheons can be used as part of company wellbeing initiatives; any tax benefits are subject to legal requirements.
You can upload your method and your materials, follow all your athletes from a single dashboard, receive analyses and alerts from Alfred, and use video movement analysis.
You centralize your clients and pair each nutrition plan with a consistent training plan prepared by Alfred. Before every check-in you find a summary ready.
For coaches, nutritionists and gyms there is no public price list: we define the solution together after a demo.
Only to personalize your path and make the service work. Optional data, such as wearable data or videos, is used only with your consent, which you can withdraw.
Yes. You can request the deletion of your account and your data at any time by writing to hello@runtheons.com, and you can also exercise the other rights provided by the GDPR.