Step 1 of 4
Say hello.
You download the app and answer a few questions: what you want to achieve, how much time you have, how you feel.
How it works
Alfred, the coach that adapts to you.
Alfred is the Runtheons digital coach. It gets to know you through your answers and your workouts, suggests a path and changes it together with you.
You start in a few minutes, even without a sports watch.
Four steps and you’re ready.
Step 2 of 4
Get your plan.
Alfred prepares the week’s workouts, built on your level and your free days.
Step 3 of 4
Train.
Open the app, find today’s workout and tap Start. Alfred is with you from start to finish.
Step 4 of 4
The plan changes with you.
You tell it how it went, or that you have less time this week. It adjusts the plan.
What you do with Alfred, every day.
Four moments of your day, with Alfred beside you.
In the evening you feel tired and tense.
You tell Alfred. It suggests what to eat and a few minutes to clear your head.
You feel good again, with help beside you.
You want to know what to eat before training.
Open the app and find what to eat today, and how much.
You have energy when you train.
You want to know how fast to go.
Open the session: you find the warm-up, pace and heart rate that are right for you.
You train at the right level, without overdoing it.
You want to run better.
Film yourself running. Alfred shows you what to improve in your stride.
You run lighter and get less tired.
Your data is safe.
Under lock and key.
It is encrypted while it travels between the app and our servers, and also when it is stored. Only those with the key can read it.
It stays in Europe.
We keep it on servers in Europe and protect it as the GDPR, the European privacy law, requires.
It is only there to help you.
We use it to help you feel better. Never sold, to anyone.
You decide.
Choose what to share, like your watch or your videos. You can change your mind, or ask us to delete everything, whenever you like.